5Rhythms® Class with Laďka – THE WISDOM OF THE BODY
SATURDAY 29.3. 2025 17h – 19hTENDERNESS WAVE
5Rhythms® class with Laďka
Meditation in movement, movement in stillness, emptiness and completeness in one.
We will explore the rhythm of STILLNESS. How do we stay connected to our kind part within ourselves, with our inner peace and with the gentle loving part of ourselves in the midst of all the happenings around us?
In the rhythm of STILLNESS, all the previous rhythms meet, as well as the body, heart, mind and soul.
We will celebrate the arrival of spring in dance, gentleness and inner strength..
Meditation in movement, movement in stillness, emptiness and completeness in one.
We will explore the rhythm of STILLNESS. How do we stay connected to our kind part within ourselves, with our inner peace and with the gentle loving part of ourselves in the midst of all the happenings around us?
In the rhythm of STILLNESS, all the previous rhythms meet, as well as the body, heart, mind and soul.
We will celebrate the arrival of spring in dance, gentleness and inner strength..
WHERE: Avati Centre, Kobrova 3354, Prague 5 Smíchov
Price 400 CZK
5Rhythms® with Ladka (Accredited 5Rhythms Teacher)
5Rhythms® class is about 2 hours movement meditation practice taking you through the rhythms of Flow, Staccato, Chaos, Lyrical and all the way to Stillness. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by a lightly guided Wave.
What to bring with you: comfortable outfit for free movement, water bottle
We dance barefoot or in light dance shoes
We dance barefoot or in light dance shoes
No previous experience with 5Rhythms® required.
Newcomers and experienced dancers welcome
Newcomers and experienced dancers welcome
About Ladka Rosikova – certified 5Rhythms® teacher:
I danced 5Rhythms for the first time in 2008 and instantly, it felt so natural to me! It became my journey since then. Dancing as a journey to releasing my body and mind. A journey to present moment, to feeling of joy and lightness of being. To connect with my soul, my source, my authentic self, my heart calling, my vision. To connect with others. A path to self-discovery, to finding the freedom from my own limits and to finding the answers to my questions.
In 2017 I realized that dance is a calling of my life, my mission, a happy place in my life that I am able to share with others. I became 5Rhythms® SpaceHolder in 2019 and in 2024 I became a certified 5Rhythms® teacher at level Waves.
I danced 5Rhythms for the first time in 2008 and instantly, it felt so natural to me! It became my journey since then. Dancing as a journey to releasing my body and mind. A journey to present moment, to feeling of joy and lightness of being. To connect with my soul, my source, my authentic self, my heart calling, my vision. To connect with others. A path to self-discovery, to finding the freedom from my own limits and to finding the answers to my questions.
In 2017 I realized that dance is a calling of my life, my mission, a happy place in my life that I am able to share with others. I became 5Rhythms® SpaceHolder in 2019 and in 2024 I became a certified 5Rhythms® teacher at level Waves.
“Dance and live as if nobody is watching. Connect with truth of your life and body.”
About 5Rhythms®:
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
http://www.5rytmu.cz
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